Weigh In record (no journal entry) for 16 January 2024
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2200 kcal
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Fat: 69.36g | Prot: 182.17g | Carb: 223.12g.
Breakfast: Hamburguesa Grande, Terror Labz Punisher Whey Protein Sabor Coco Loco, Alpura Alpura Pro Extra Proteína Deslactosada . Lunch: Mission Tortillas de Maíz Blancas , Rancho Buen Sabor Cochinita Pibli, San Jacinto Queso Asadero, Isadora Frijoles Bayos sin Grasa, Aladino Crema de Cacahuate Cremosa, Mccormick Conserva de Frutos Rojos Light, Bimbo Cero Cero Multigrano, Hellmann's Mayonesa Light, Huevo, San Juan Claras de Huevo, Isadora Frijoles Bayos sin Grasa. Dinner: Zarzamora, Alpura Alpura Pro Extra Proteína Deslactosada, Terror Labz Punisher Whey Protein Sabor Coco Loco, Nestlé Cheerios Manzana Canela, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial, Yoplait Yogurt Griego Sabor Natural. more...
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losing 6.2 lb a week
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