Weigh In record (no journal entry) for 16 January 2024
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1537 kcal
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Fat: 109.96g | Prot: 51.03g | Carb: 73.46g.
Lunch: Jumbo Vloeibaar Culinair, Jumbo Hollandse Geitenkaas 50+ Jong Belegen, Ei. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Verse Rookworst Fijn, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Jumbo Pindakaas American Style, Snack A Jacks Rijstwafel Caramel, Milka Choco Biscuit, Jumbo Mascarpone, Jumbo Skyr Vanille. more...
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losing 1.3 lb a week
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 Comments
Lekker Linda, trots op je💪
17 Jan 24 by member: Yoo69
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17 Jan 24 by member: Yoo69
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Ahh wat lief Yoo😘. Heel blij met deze mijlpaal en ondanks een etentje en verjaardag.
17 Jan 24 by member: Lind@@h
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Komt goed, je gast je direct herpakken. Geniet van je etentje en gefeliciteerd 😘
17 Jan 24 by member: Yoo69
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