Weigh In record (no journal entry) for 17 January 2024
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1064 kcal
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Fat: 57.41g | Prot: 91.20g | Carb: 47.18g.
Breakfast: Lurpak Spreadable Slightly Salted, Toasted Sour Dough Bread, Avocado, Ocean Blue Sliced Smoked Salmon. Lunch: Isagenix IsaLean PRO Shake - French Vanilla, Boiled Egg. Dinner: Salad Dressing, Greek Salad, Woolworths BBQ Chicken. more...
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steady weight
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