Weigh In record (no journal entry) for 16 January 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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727 kcal
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Fat: 19.04g | Prot: 23.20g | Carb: 126.85g.
Breakfast: Cuscuz (Cozido), Nestlé Leite em Pó Ninho, Café com Açúcar, Qualy Margarina, Qualy Margarina Cremosa. Lunch: Castelo Sumo de Limão , Tomates, Almeirão. Snacks/Other: Native Açúcar Demerara, Café, Cuscuz (Cozido). more...
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gaining 0.4 lb a week
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