Weigh In record (no journal entry) for 16 January 2024
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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3334 kcal
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Fat: 162.14g | Prot: 81.53g | Carb: 386.63g.
Lunch: Vegetarische Spinat-Quiche, Lidl Bio Tofu. Dinner: Basmati-Reis, Gekochter Grünkohl, Alnatura Leinöl Nativ. Snacks/Other: Ovomaltine Schokolade, Backfactory Mohnschnecke, Banane. more...
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gaining 1.3 lb a week
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dommdom's weight history
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