Weigh In record (no journal entry) for 20 December 2023
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195.1 lb
Lost so far: 60.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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759 kcal
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Fat: 42.80g | Prot: 25.30g | Carb: 52.20g.
Breakfast: У Палыча Пирожок с Зеленым Луком и Яйцом. Lunch: ВкусВилл Салат с Ветчиной и Огурцами. Dinner: SPAR Пицца 4 Сыра. more...
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losing 2.6 lb a week
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arbuznybanana's weight history
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