Weigh In record (no journal entry) for 16 January 2024
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132.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1361 kcal
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Fat: 50.11g | Prot: 43.96g | Carb: 193.32g.
Breakfast: Chocolate Stars, Brach's Peppermint Christmas Nougats, 365 Organic Raisins, Great Value Creamy Peanut Butter, Cinnamon, Granvita Oats, Coffee Cake (MY), Tim Hortons Black Coffee (Large). Lunch: Superfood Nut Butter, Mission Whole Wheat Flour Tortillas (45g), Great Value Cream Cheese. Dinner: Salmon Tettrazini (My), Stir Fried Green Beans, VATA - Calming Soup. Snacks/Other: Gamesa Marias Cookies, Great Value Milk Chocolate Bar, Great Value Green Tea. more...
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1552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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