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ugh I need a bm 😩 😫
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1990 kcal
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Fat: 107.29g | Prot: 132.42g | Carb: 136.30g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, 365 Organic Crunchy Peanut Butter, Bubbl'r Antioxidant Sparkling Water, Brownberry Superior Keto Bread, Calavo Avocado. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kroger New York Strip Steak, Aldi Eye of Round Steak, Celery , T. Marzetti Dill Veggie Dip, Lettuce, Green Peppers. Dinner: Happy Farms Mexican Style Shredded Cheese, Ortega Taco Seasoning Mix, Ground Beef (Cooked), Lettuce. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Halo Top Creamery Vanilla Bean Ice Cream, Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Costco Aussie Bites, Boiled Egg, Coffee, Coffee-Mate Zero Sugar Cinnamon Roll. more...
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gaining 0.4 lb a week
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