lolo83's Journal, 10 August 2011

221.0 lb Lost so far: 21.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 65.19g | Prot: 73.85g | Carb: 136.63g.   Breakfast: Milk (Nonfat), Low Sugar Concord Grape Jelly, Creamy Peanut Butter, 40 Calories Per Slice Whole Wheat Bread. Lunch: Light Fat Free Boston Creme Pie Yogurt. Dinner: Double Quarter Pounder with Cheese. more...

3179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...