Weigh In record (no journal entry) for 16 January 2024
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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838 kcal
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Fat: 21.31g | Prot: 67.17g | Carb: 92.72g.
Breakfast: Barley, Coffee with Cream and Sugar, Fried Egg. Lunch: M&M Meat Shops Garlic Shrimp, Penne. Dinner: Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons , Oikos Oikos Vanilla Greek Yogurt. more...
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losing 9.8 lb a week
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