Weigh In record (no journal entry) for 10 August 2011
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1724 kcal
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Fat: 54.08g | Prot: 78.31g | Carb: 239.24g.
Breakfast: Activia Blueberry & Strawberry Yogurt, 1% milk, Cinnamon Crunch Cereal. Lunch: strawberry daquerri drink, Pepperoni Pizza. Dinner: green beans, light mayo, turkey burger. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), granola thins, sun chips, Activia Blueberry & Strawberry Yogurt. more...
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losing 3.7 lb a week
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