Weigh In record (no journal entry) for 16 January 2024
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176.0 lb
Lost so far: 16.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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607 kcal
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Fat: 23.77g | Prot: 37.57g | Carb: 62.47g.
Breakfast: Sugar, Alpine Fresh Blueberries, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Lunch: Little Salad Bar Avocado Ranch Dressing, Kroger 3 Pepper & Onion Blend, Cooked Spinach (from Fresh, Fat Added in Cooking), Simple Truth Organic Extra Firm Tofu. more...
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steady weight
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deb4422rah's weight history
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