Weigh In record (no journal entry) for 16 January 2024
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191.8 lb
Lost so far: 8.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1423 kcal
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Fat: 40.09g | Prot: 102.74g | Carb: 165.05g.
Breakfast: Flavia Dove Hot Chocolate. Lunch: Hunt's Bold BBQ Sauce, Pulled Chicken, Wegmans Kaiser Roll, Del Monte Canned Corn, HEB Black Eyed Peas. Dinner: Kroger Swiss Cheese, Campbell's Chunky Hearty Beef Barley Soup. Snacks/Other: Blue Diamond Lightly Salted Almonds, Flavia Dove Hot Chocolate. more...
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steady weight
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