StormsGirl's Journal, 16 January 2024

128.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 115.01g | Prot: 205.49g | Carb: 119.34g.   Breakfast: Broccoli Flower Clusters , Wal-Mart 93/7 Lean Ground Beef , Aldi Blue Cheese Crumbles, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Large Grade A Eggs, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Calavo Avocado, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Nutmeg (Ground) , Wal-Mart Boneless Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Herdez Salsa Verde, Pumpkin Pie Spice , Tostitos Salsa Con Queso, Great Value 1% Low Fat Cottage Cheese, Sam's Choice Organic Chicken Bone Broth, Chicken Broth (Home Recipe), Calavo Avocado, 365 Everyday Value Pumpkin Puree, Eggland's Best Large Grade A Eggs, Seoul Kimchi. Dinner: Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Bananas , Jif Creamy Peanut Butter, Hellmann's Light Mayonnaise, Mt. Olive Kosher Dill Pickles, Great Value Provolone & Mozzarella Blend , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Strawberries , Great Value Chopped Walnuts, Harris Teeter Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Great Value Almond Milk Original Unsweetened, Great Value 1% Low Fat Cottage Cheese, Ricola Sugar Free Cough Drop. more...

1822 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...