Weigh In record (no journal entry) for 16 January 2024
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251.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1583 kcal
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Fat: 75.95g | Prot: 67.73g | Carb: 152.41g.
Breakfast: El Monterey Nacho Cheese Taquitos, Taylor Farms Sweet Kale Chopped Salad. Lunch: Sara Lee Honey Wheat Bread, Kraft Miracle Whip Dressing, Sweet Pickle Relish , Dole Green Onion, Celery , Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Omni Plant Based Luncheon, KC Masterpiece BBQ Sauce, Olive Oil , Great Value Frozen Cut Green Beans, Roasted Potato, Omni Plant Based Luncheon, Flavor Ice Popsicle. Snacks/Other: Swedish Fish Swedish Fish, Pepperidge Farm Goldfish Mega Bites Sharp Cheddar. more...
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losing 0.1 lb a week
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