Weigh In record (no journal entry) for 16 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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3118 kcal
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Fat: 66.58g | Prot: 178.07g | Carb: 444.94g.
Breakfast: Lindt Cioccolato Fondente 78%, Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 3.5 lb a week
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jack_the_lifter's weight history
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