Weigh In record (no journal entry) for 16 January 2024
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155.4 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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340 kcal
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Fat: 4.92g | Prot: 56.03g | Carb: 20.65g.
Lunch: Tomates, Alface, Brócolis Cozido, Sadia Filé Mignon Suíno. Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado. more...
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losing 20.1 lb a week
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