Weigh In record (no journal entry) for 16 January 2024
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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839 kcal
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Fat: 26.75g | Prot: 27.85g | Carb: 119.01g.
Breakfast: Bresso Feine Kräuter, Dulano Delikatess Leberwurst Fein, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Wagner Rustipani Hähnchenbrust. Dinner: Bratkartoffeln. Snacks/Other: Lidl Milchbrötchen. more...
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1860 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
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losing 1.5 lb a week
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