Weigh In record (no journal entry) for 16 January 2024
|
217.4 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
924 kcal
|
Fat: 31.44g | Prot: 26.19g | Carb: 130.40g.
Breakfast: Seitenbacher Müsli Zuckerarm, Alpro Hafer, Banane. Lunch: Penny Markt Hühner-Nudeltopf. Snacks/Other: Conradl Apfel-Streuselkuchen, Bäcker Görtz Rahmkuchen. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amunet21's weight history
|