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Nur berechtigt, 2 Tage gefressen
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2676 kcal
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Fat: 138.00g | Prot: 165.73g | Carb: 174.17g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Salatcup Florence Art, All Seasons Rahm-Rosenkohl, Bauernglück Kasseler Minutensteaks. Dinner: Thermomix Kürbissuppe , Aldi Bayerischer Alpenweichkäse, Kasseler, Gut & Günstig Edel Salami, Président Meer Salz Butter, Harry Vital + Fit Brot (56g). more...
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gaining 6.2 lb a week
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