Weigh In record (no journal entry) for 16 January 2024
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141.5 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1308 kcal
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Fat: 40.40g | Prot: 50.61g | Carb: 180.84g.
Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Gekochtes Ei, Edeka Dinkelnudeln, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Müller Joghurt mit der Ecke & Mascarpone Erdbeere. more...
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gaining 2.1 lb a week
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dorle757's weight history
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