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82
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2560 kcal
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Fat: 68.17g | Prot: 140.85g | Carb: 335.29g.
Breakfast: Banana MIO, Peanut Butter Smooth Bulk MIO, Flakes With Cinnamon Oho! MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crownfield Cocoa Hoops, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO. Dinner: Le Gusto Ketchup, Pane di Segale Certossa MIO, Uova Smart MIO. Snacks/Other: Pandoro le Grazie MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mandorle Alesto MIO. more...
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losing 1.5 lb a week
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