Weigh In record (no journal entry) for 22 November 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1008 kcal
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Fat: 46.97g | Prot: 121.94g | Carb: 19.13g.
Breakfast: Itambé Leite Desnatado, Ovo. Lunch: Abobrinha, Peito de Frango, Alface, Pepino (com Casca). Dinner: Peito de Frango, Ovo. more...
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