Weigh In record (no journal entry) for 15 January 2024
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231.4 lb
Lost so far: 17.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2871 kcal
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Fat: 112.04g | Prot: 71.35g | Carb: 203.44g.
Breakfast: Yo Gusto Lowfat Strawberry Yogurt, Whole Milk, Coffee (Brewed From Grounds). Lunch: Ketchup , Culver's Butterburger Cheese - Single, Culver's Crinkle Cut Fries - Small. Dinner: Duck Sauce, Dynasty Chinese-Style Mustard, Egg Roll with Beef and/or Pork, Miller Brewing Company Lite Beer (Bottle), Hidden Valley Ranch Salad Dressing, Kroger Dry Rub BBQ Chicken Wings. Snacks/Other: Bourbon, Publix Con Queso, Ritz Fresh Stacks. more...
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gaining 3.0 lb a week
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