Weigh In record (no journal entry) for 07 May 2015
|
289.6 lb
Lost so far: 56.0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2015:
|
1074 kcal
|
Fat: 41.39g | Prot: 96.93g | Carb: 81.05g.
Breakfast: General Mills Cheerios, Juice Plus Orchard Blend, Juice Plus Garden Blend, Blue Diamond Almond Breeze Original Reduced Sugar. Lunch: Chicken Chicken Drumstick, Broccoli, Asparagus. Dinner: Tilapia (Fish), Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Dole Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|