Weigh In record (no journal entry) for 15 January 2024
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1457 kcal
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Fat: 55.10g | Prot: 130.97g | Carb: 110.24g.
Breakfast: Alhos Franceses, Continente Seitan Bio, Ovo Cozido, Lidl Tofu Natural Bio. Lunch: Tangerinas, Laranjas, Lindt Chocolate 85% Cacau, Lidl Tofu Natural Bio, Alhos Franceses, Ovo Cozido. Dinner: Lidl Tofu Natural Bio, Continente Seitan Bio, Alhos Franceses, Ovo Cozido. Snacks/Other: Gengibre, Cem Porcento Doce de Abóbora, Cenouras Cozidas, Alho, Papaia. more...
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1823 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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