hawkeyejim's Journal, 07 May 2015

243.8 lb Lost so far: 40.7 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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3113 kcal

Fat: 167.90g | Prot: 89.68g | Carb: 329.52g.   Breakfast: Pears, Eggland's Best Hard Cooked Peeled Eggs, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice. Lunch: Lay's Sour Cream & Onion Potato Chips, Gala Apples. Dinner: Butter (Salted), Italian Bread, Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Broccoli (Fat Not Added in Cooking), Uno Chicago Grill Caesar Side Salad, Food Club Chicken Breast Strips, Gordon Biersch Fried Calamari. Snacks/Other: Little Debbie Swiss Cake Rolls, Ann's House of Nuts Roasted & Salted Cashews, Market Pantry Dark Chocolate Covered Almonds. more...

2897 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...