AinaNiss's Journal, 07 May 2015

156.5 lb Lost so far: 4.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 56.66g | Prot: 27.01g | Carb: 84.66g.   Breakfast: Pişmiş Karnabahar (Taze Olandan), Tavuk Sosisi. Dinner: Bira, Patates Salatası. more...

2251 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sexual Activity - 1 hour, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...