Weigh In record (no journal entry) for 15 January 2024
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341.8 lb
Lost so far: 69.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2196 kcal
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Fat: 96.59g | Prot: 80.40g | Carb: 248.87g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Better Body Foods Avocado Oil Mayo. Lunch: Bojangles Grilled Chicken Sandwich. Dinner: Calavo Avocado, Simple Truth Organic Sweet Potato , Chipotle Mexican Grill Black Beans, Greek Yogurt, Brown Rice, Chipotle Mexican Grill Fajita Vegetables, McDonald's Chocolate Chip Cookie. Snacks/Other: Dewey's Bakery Meyer Lemon Moravian Cookie Thins, Hummus , Triscuit Crackers Original, McDonald's Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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