Weigh In record (no journal entry) for 15 January 2024
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1367 kcal
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Fat: 64.69g | Prot: 103.12g | Carb: 94.86g.
Breakfast: Trader Joe's Sourdough Sliced Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Young Green Onion (from Fresh), Coffee, Eggland's Best Large Grade A Eggs, Butter, Kirkland Signature Extra Virgin Olive Oil. Lunch: Double Diamond Farms Mini Cucumbers, Baby Spinach, T. Marzetti Classic Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Goulash with Noodles. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sargento Light String Cheese, Just Great Stuff Organic Powdered Peanut Butter, Honeycrisp Apples. more...
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gaining 3.5 lb a week
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