Weigh In record (no journal entry) for 15 January 2024
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194.6 lb
Lost so far: 25.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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947 kcal
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Fat: 20.98g | Prot: 44.21g | Carb: 90.07g.
Breakfast: Bacon, Fried Egg, EconoMax Waffles, Coffee, Cantaloupe (Muskmelon). Lunch: White Rice, World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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