Weigh In record (no journal entry) for 07 May 2015
|
127.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2015:
|
1565 kcal
|
Fat: 74.01g | Prot: 147.55g | Carb: 73.46g.
Breakfast: Albany Strength Whey Protein, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Eggland's Best Large Grade A Eggs, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Great Value Romaine Lettuce, Prime Time Sweet Mini Peppers, Wegmans Boneless Skinless Chicken Breast. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Bell Peppers, Great Value Romaine Lettuce, litehouse opa greek yogurt roased pepper, Steak (Lean Only Eaten). Snacks/Other: Whole Foods Market Natural Peanut Butter, Kemps Premium Moose Tracks Frozen Yogurt, Stonewall Kitchen Decadent Fudge Sauce, Trader Joe's Semi Sweet Chocolate Chips, Red Delicious Apples, Planters Mixed Nuts with Sea Salt. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ew6916's weight history
|