Weigh In record (no journal entry) for 15 January 2024
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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681 kcal
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Fat: 24.73g | Prot: 50.96g | Carb: 66.42g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas . Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Lima Beans, Kroger Deluxe American Cheese (19g), Kroger Burger. more...
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losing 1.1 lb a week
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