Weigh In record (no journal entry) for 15 January 2024
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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3600 kcal
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Fat: 195.80g | Prot: 139.59g | Carb: 310.29g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Schuhbecks Rindergulasch in Paprikasauce, Pfennigs Kartoffelsalat. Dinner: Aldi Schwäbischer Kartoffelsalat, Milfina Butter , Hähnchenbrustfilet. Snacks/Other: Call A Pizza Tiramisu, Merci Petits, Ritter Sport Schokowürfel. more...
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gaining 0.5 lb a week
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