Weigh In record (no journal entry) for 15 January 2024
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1719 kcal
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Fat: 83.29g | Prot: 50.18g | Carb: 212.42g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, 365 Organic Unsweetened Soy Milk, Kirkland Signature Organic Walnuts. Lunch: Trader Joe's Raw Pepitas, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Driscoll's Organic Strawberries, 88 Acres Chocolate & Sea Salt. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Hummus , Watermelon . Snacks/Other: Simply Nature Vegetable Chips Exotic Blend, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Peanut Butter Cookie. more...
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losing 6.3 lb a week
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