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Down a couple of tenths.
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2124 kcal
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Fat: 118.64g | Prot: 87.29g | Carb: 184.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas , Philadelphia Original Cream Cheese, Lewis Loaf Sourdough Bread. Lunch: Campbell's Healthy Request Chicken and Sausage Gumbo, Pure Protein Chewy Chocolate Chip High Protein Bar. Dinner: Private Selection New York White Cheddar Extra Sharp Cheese, Polaner All Fruit Blueberry, Jif To Go Dippers. more...
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losing 1.4 lb a week
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