Weigh In record (no journal entry) for 15 January 2024
|
120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
849 kcal
|
Fat: 30.04g | Prot: 23.70g | Carb: 117.83g.
Breakfast: Clementinen, Landbäckerei Weizenmischbrot, Kaffee, Kerrygold Extra Ungesalzen, K-Classic Rohschinken Light. Lunch: Kartoffelbrei, Freshona Weinsauerkraut Hausmacher Art. Dinner: Iglo Green Cuisine Gemüsestäbchen, Gemischter Salat mit Dressing. Snacks/Other: Lidl Milchbrötchen. more...
|
|
1870 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 7 minutes, Resting - 7 hours and 3 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|