Weigh In record (no journal entry) for 15 January 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1382 kcal
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Fat: 35.52g | Prot: 107.95g | Carb: 132.46g.
Breakfast: SPAR Skim Milk Long Life, Primal Diet Shake. Lunch: Bovril Beefy, Lifestyle Food Brown Rice Cakes (Salted). Dinner: SPAR Skim Milk Long Life, Pork Chop (Lean Only Eaten), SPAR Skim Milk Long Life, Sam Mills Corn Penne Pasta, Tomatoes, Button Mushroom, Lancewood Cheddar Cheese. Snacks/Other: Whiskey, Health Connection Wholefoods Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds. more...
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2128 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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Vampx's weight history
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