Weigh In record (no journal entry) for 15 January 2024
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117.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1592 kcal
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Fat: 37.35g | Prot: 163.13g | Carb: 141.78g.
Breakfast: Damiano Crema di Anacardi Crudi Bio, Chiquita Banana, Lindt Cioccolato Fondente 85%, Conad Yogurt Greco Bianco Magro 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Conad Formaggio Fresco Spalmabile Light, Prozis Konjac Noodles , Fagiolini Verdi, Gamberetto Cotti. Dinner: Broccoli, Esselunga Equilibrio Gallette di Riso Senza Glutine, Salmone. Snacks/Other: Conad Semi di Zucca, Verso Natura Conad Farro Soffiato Biologico, Milk Pro High Protein Vaniglia , Milk Milk Pro Cacao, Fage Yogurt Greco Total 0% , Albume d'uovo, Almaverde Bio Farina Integrale , Prozis Krispees Choc Rice. more...
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gaining 4.1 lb a week
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