Weigh In record (no journal entry) for 10 August 2011
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1838 kcal
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Fat: 90.05g | Prot: 45.87g | Carb: 224.33g.
Breakfast: Coffee, Hazelnut Creamer, Water, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Water, Smoky Cheddar Mac & Uncured Bacon. Dinner: Water, Walnuts, Instant Pancit Canton. Snacks/Other: N.O.-Xplode, Fruit Snacks Fat Free, Fruit Snacks Fat Free. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 40 minutes. more...
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losing 7.0 lb a week
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