Weigh In record (no journal entry) for 14 January 2024
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114.0 lb
Lost so far: 91.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1792 kcal
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Fat: 56.48g | Prot: 113.61g | Carb: 195.41g.
Breakfast: Delisse Fromage Blanc 0%, Auchan Avocat, Danone Cottage Cheese, Jacquet Muffins Complet, Kiwi. Lunch: Wasa Léger , Auchan Châtaignes Entières Cuites , Clémentines, Casino Chocolat Noir 85%, Delisse Fromage Blanc 0%, Haricots Verts, Sojasun Galettes Soja et Blé Petits Légumes Emmental . Dinner: Barilla Penne Rigate, Blanc de Poulet, Haricots Verts, Delisse Fromage Blanc 0%, Lindt Excellence 85% Cacao. Snacks/Other: Daddy Sirop d'agave Bio, Danone Cottage Cheese, Myrtilles, Wasa Léger . more...
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1594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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