Weigh In record (no journal entry) for 15 January 2024
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101.9 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1100 kcal
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Fat: 38.53g | Prot: 61.89g | Carb: 136.75g.
Breakfast: Coffee. Lunch: Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Fish, Almonds , Coffee. Dinner: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Olives, Cucumber (with Peel) , Carrots, Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Papayas . Snacks/Other: Oil Roasted Peanuts (with Salt) , Medjool Dates . more...
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steady weight
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urmilashrestha's weight history
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