Weigh In record (no journal entry) for 15 January 2024
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169.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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275 kcal
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Fat: 20.45g | Prot: 19.02g | Carb: 2.15g.
Breakfast: Telur Asin. more...
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gaining 0.1 lb a week
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