Weigh In record (no journal entry) for 14 January 2024
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2459 kcal
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Fat: 136.86g | Prot: 128.82g | Carb: 167.52g.
Breakfast: KFD Nutrition Białko WPC 80, Mleko (Mleko), Vitanella Musli Premium, Biedronka Ryż Biały Długoziarnisty, Świeża Kiełbasa Wieprzowa, Danone Jogurt Naturalny Activia, Migdały, Tesco Orzechy Brazylijskie, Jajko. more...
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losing 2.6 lb a week
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