Weigh In record (no journal entry) for 10 August 2011
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160.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2295 kcal
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Fat: 71.16g | Prot: 94.50g | Carb: 257.43g.
Breakfast: Pickles, Tomatoes, Mayonnaise, Smoked Salmon, Hearty Rye Whole Grain Crispbread. Lunch: Chili Con Carne. Dinner: Mexican Style Four Cheese, boboli, Merlot Wine, Zinfandel Wine. Snacks/Other: ensure muscle health, Coffee with Cream, Pound Plus Bittersweet Chocolate with Almonds, Low Fat Black Cherry Yogurt, Bing Cherries. more...
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2400 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Hiking - 57 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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