Weigh In record (no journal entry) for 14 January 2024
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2630 kcal
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Fat: 91.00g | Prot: 210.75g | Carb: 242.88g.
Breakfast: Azúcar, Aceite de Oliva, Heinz Catsup, Kirkland Signature Camarones, Gamesa Saladitas Paketines, Heinz Catsup, Lala Queso Manchego, Hellmann's Mayonesa Light, SuKarne Hamburguesa de Res, Bimbo Bimbollos, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Gamesa Galletas Marias, Mccormick Conserva de Frutos Rojos Light, Aladino Crema de Cacahuate Cremosa, Pulpa Negra, Aguacate, Hellmann's Mayonesa Light, San Jacinto Queso Asadero, Bimbo Cero Cero Multigrano. Dinner: Nestlé Cheerios Manzana Canela, Alpura Alpura Pro Extra Proteína Deslactosada , Zarzamora, Holanda Cremissimo Especial, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Mission Tostadas Horneadas, Aguacate, San Jacinto Queso Asadero, Alpura Crema, Pulpa Negra. more...
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gaining 3.1 lb a week
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