Weigh In record (no journal entry) for 14 January 2024
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1778 kcal
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Fat: 111.68g | Prot: 93.11g | Carb: 112.80g.
Breakfast: Now Foods MCT Oil, Half and Half Cream. Lunch: Trappey's Red Devil Hot Sauce, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butterball Turkey Burger Patties, Thousand Island Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, Jyoti Dal Makhani. more...
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gaining 1.4 lb a week
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