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22.3t 35.8m 7v 24.1o
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1365 kcal
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Fat: 38.76g | Prot: 69.80g | Carb: 183.38g.
Dinner: Ground Beef (70% Lean / 30% Fat), Ramoneda Porotos alubias, Onions, Egg, Barilla Rotini Pasta, White Rice (Long-Grain), Vigente Pure de Tomate, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
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gaining 1.5 lb a week
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