Weigh In record (no journal entry) for 14 January 2024
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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891 kcal
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Fat: 43.81g | Prot: 46.09g | Carb: 105.76g.
Breakfast: Red Tomatoes, coffe with creamer 2 TBS, Pineapple, Happy Farms Deli Sliced Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Roasted Potato (Fat Added in Cooking), Olivari Avocado Oil, Publix Jumbo Shrimp. Dinner: Cheese Spread (Pressurized Can), Simply Balanced Gluten Free Sesame Brown Rice Crackers. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 1.0 lb a week
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