Weigh In record (no journal entry) for 10 August 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1241 kcal
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Fat: 38.86g | Prot: 56.93g | Carb: 89.32g.
Breakfast: whole wheat scone. Lunch: plum, cherries, Wild Pacific Salmon, corn on the cob. Dinner: red lobster catfish, red wine. Snacks/Other: Eggplant Hummus, peas. more...
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losing 7.0 lb a week
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Leah Halpenny's weight history
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